Loneliness can hit us at any time. Even those with a lot of people in their lives can feel lonely. It’s possible to feel lonely in a crowded room. Loneliness isn’t about the number of people in your vicinity. It’s about feeling isolated and the lack of meaningful connections.

How do you react when you’re faced with circumstances beyond your control or you fall short of your own expectations? You might be tempted to become harsh with yourself. You try to whip yourself into shape, thinking that will help you to overcome the obstacles in your way.

If someone asked you about the important relationships in your life, you’d probably start listing your family and friends. However, there's one name that you may forget to mention. We often overlook our relationship with ourselves.

Every day has its ups and downs, but sometimes you might find more downs than ups! Rather than waiting around for things to change, you can make an active effort to add a little happiness to your day.

Self-acceptance refers to recognizing your imperfections and accepting them for what they are. Rather than condemning yourself, you can stop obsessing about yourself and what people think of you. You can then focus on making changes that will help you feel happier.

Loneliness has long been a part of daily life. It’s natural to need a community and a sense of belonging. However, these feelings are manageable. Learn how to deal with loneliness when you’re alone or in a crowd.