Being able to calm yourself with breathing techniques can really help ease your mind and emotions. Many people don’t realize that they have the internal capacity to breathe through the feelings of stress and anxiety.

Loneliness can hit us at any time. Even those with a lot of people in their lives can feel lonely. It’s possible to feel lonely in a crowded room. Loneliness isn’t about the number of people in your vicinity. It’s about feeling isolated and the lack of meaningful connections.

How do you react when you’re faced with circumstances beyond your control or you fall short of your own expectations? You might be tempted to become harsh with yourself. You try to whip yourself into shape, thinking that will help you to overcome the obstacles in your way.

What can you do when sad thoughts are weighing you down and making it difficult to take care of your responsibilities? Sorrow is a part of life, but there are ways to build your resilience.

You may need to call a doctor, as well as a lawyer, when you’re going through a divorce. The end of your marriage can affect your mental and physical health.

If someone asked you about the important relationships in your life, you’d probably start listing your family and friends. However, there's one name that you may forget to mention. We often overlook our relationship with ourselves.

Low self-esteem is practically an epidemic. We’re bombarded with images of impossible success and beauty on a daily basis. It’s hard to avoid making comparisons, and those comparisons never seem to work out in our favor.

Have you been wondering how to overcome anxiety? Anxious thoughts, fears, and worries invade the lives of many people on a daily basis. Chances are they’ve invaded your life as well. Anxiety is often a result of fears that you may have about uncertain situations, places, and even people in your life.

It’s painful when a long-term relationship ends, but it’s also a time of great possibilities. It’s a wonderful time to create some positive change in your life and to learn more about yourself and your preferences. This min-crisis brings opportunities to enhance yourself and your life.

Every day has its ups and downs, but sometimes you might find more downs than ups! Rather than waiting around for things to change, you can make an active effort to add a little happiness to your day.

If there's a bright side to breaking up, it could be the opportunity to move on to the next chapter in your life. However, that may be out of the question when you have regrets about ending your relationship.

Caring for others can be a gratifying experience. Being there for a loved one when they need you is a core value and something most caregivers want to do. Caregiving, though, can take a toll on your physical and emotional well-being. Stress which can cause burnout afflicts most caregivers. Over time, a caregiver’s health may deteriorate, and their joy diminishes. What can a caregiver do to prevent this?

If you feel anxious from time to time, that's completely normal. When anxiety becomes overwhelming, you may be tempted to seek solace in prescription medication, alcohol, or drugs. These methods, though, inherently bring problems of their own.

Breakups are one of the most painful experiences that a person can face in their lifetime. Of course, some breakups are worse than others. A 20-year marriage ending in divorce will usually feel more painful than a 3-month relationship ending in separation.

One of the most critical mindset shifts you can make in your life is to eliminate negative self-talk. Although everyone seems to understand the importance of this shift, most people still struggle with it.

Do you struggle with feelings of anxiety? If so, it's good to know that there are ways to relieve your suffering. You can learn strategies to take charge of your nervousness and experience the serenity you deserve. You can learn to control your anxiety with simple deep breathing techniques.

Unfortunately, most relationships fizzle out for one reason or another. It’s amazing when a relationship actually works out, and so, this is what we inevitably strive for. But the journey to healing in between one relationship and a new one is a rocky road.

Self-acceptance refers to recognizing your imperfections and accepting them for what they are. Rather than condemning yourself, you can stop obsessing about yourself and what people think of you. You can then focus on making changes that will help you feel happier.

Are you seeking a solution for your anxiety? Perhaps you've found yourself spending lots of time sitting around and worrying, only to end up having more anxiety over your anxiety!

Loneliness has long been a part of daily life. It’s natural to need a community and a sense of belonging. However, these feelings are manageable. Learn how to deal with loneliness when you’re alone or in a crowd.