Don’t feel 100% great about yourself? Join the club. Most of us could use a little boost regarding our opinions of ourselves. Affirmations can be an effective way to boost your self-esteem.

The complications of modern life can leave you feeling stressed and lonely, but the solution is sometimes surprisingly simple. A recent study found that visiting a park for at least 30 minutes a week significantly reduces the risk of depression.

Most romantic relationships end at some point. The trick is to learn something from the experience and then springboard into a new life. Each relationship is a learning experience, and the information learned can be used to reinvent yourself.

Low self-esteem can cause a vicious cycle which makes you feel worse and worse. Feeling badly about yourself can lead you to feel unmotivated to change what is making you feel down in the first place. If you don’t change the root cause of your negative feelings, then your self-esteem takes an even deeper dive.