Obtain the peace you so desire.

Walk and Talk Therapy

walk and talk therapy

Mood Improving Active Therapy

Walk and Talk Therapy, is traditional talk therapy that takes place outdoors while walking. I coined this term and was the first therapist to utilize this method. I wrote the first published book about Walk and Talk Therapy in 2012.

There is a biochemical through movement that can create a sense of freedom, increase insights, and make new connections.

I offer these sessions in the Burbank/Pasadena area.

Walk and Talk Therapy