01 — Anxiety Relief Therapy

Do you struggle with ruminating thoughts, worry, and negative self-talk? There are many factors at play when a person struggles with anxiety. I work with you to bring together a whole person - physically, spiritually, emotionally, and relationally - with evidence-based cognitive behavior therapy. Therapy for anxiety relief can help you break free and start living with a sense of peace and discover God’s purpose for you.

02 — Depression Lifting Therapy

Have you tried self-care and you are still living with a sense of discomfort and unease? Depression is not your fault. Your brain is stuck in a pattern - one that with therapy I can help you change the patterns of your brain. Combining compassionate care with evidenced-based cognitive behavior therapy can help address your emotions, thoughts, and behavior brain patterns. Changing your brain patterns can help you lift depression.

03 — Women’s Issues Therapy

Our identity as a woman can be a source of strength and joy, but it can come with its own unique challenges. Therapy tailored to include attention to women’s issues can be a helpful source of support for any woman, whether or not your primary concerns relate directly to your female identity. Mental health conditions relating to body image, self-esteem, pregnancy, and childbirth, including postpartum depression and postpartum anxiety are common challenges for women. Women may face harassment and/or discrimination in the workplace, challenges with balancing demands at home and work life, and burnout.

04 — Christian Based Therapy

In life, we all go through difficult times. During those times, we may feel like we are in a storm, or feel hopeless, without purpose. Through facing our problems, working with a Christian therapist, prayer, and our faith in God, we can experience more comfort and peace. You don’t have to carry on your struggles alone, let me join you on your journey to discover God’s best for you and freedom from these struggles. Integrating our faith with evidenced-based cognitive behavior therapy can help unlock new ways of thinking and living.

Philippians 4:6-7 ~ New Living Translation

6 Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. 7 Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.